Mindfulness Based Stress Reduction

Click here to view Upcoming Workshops & MBSR Programs Offered by Sunrise Mindfulness, LLC 

Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress?  The world-renowned Mindfulness-Based Stress Reduction program (MBSR), developed by Jon Kabat-Zinn, is backed by numerous research studies as a complement to traditional treatment approaches. Tens of thousands of people have participated in the MBSR program in order to learn how to cope more effectively with a  variety of challenges, including general life stress, cardiovascular disease/high blood pressure, chronic illness or pain, cancer, depression  & anxiety, gastrointestinal  distress, sleep disturbances, among other conditions.

The program includes guided  instruction in mindfulness meditation practices and concepts, gentle mindful stretching, group discussions, daily   home assignments and home practice materials, including four guided mindfulness practice CDs. In order to fully benefit from the program, a strong  commitment to attending all the classes and engaging in the home mindfulness practice exercises for approximately 45-60 minutes a day is necessary.

 

About Cindy Gittleman

 

Cindy Gittleman, MA, MA, CAGS, founder of Sunrise Mindfulness, LLC, holds graduate degrees from Columbia University and City University of New York. She undertook additional graduate training in psychology at
Adelphi University and earned a Certificate of Advanced Graduate Studies from the University of Massachusetts in Boston.

Cindy completed the Stress Reduction Program, the Practicum in Mindfulness-Based Stress Reduction, and the Teacher Development Intensive training for experienced MBSR teachers offered by the Center for Mindfulness at the University of Massachusetts Medical School in Worcester. She has appeared as a guest on “America Works Radio,” the local cable access television programs “Shrink Rap” and “Where’s Wilmington,” and has presented workshops on mindfulness-based stress reduction to various organizations and groups.

Cindy established Sunrise Mindfulness as a means of assisting people in living more fully, both personally and professionally, through the use of mindfulness practices. She has extensive experience working with diverse individuals in a variety of settings. A gifted practitioner who quickly puts people at ease through her open, down to earth style, it is clear to anyone who works with Cindy that she is devoted to helping others access their own inner resources. To learn more about Sunrise Mindfulness, check out her Website:

Sunrise Mindfulness, LLC